Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
The perfect antidote for a hectic week
5 mins; August 15, 2024
Memory playing tricks on you?
4 mins; August 15, 2024
Chin up, it's not all bad
4 mins; August 14, 2024
So they unfollowed you, what now?
3 mins; August 14, 2024
Scroll less, sleep more
4 mins; August 13, 2024
Take inspo from Jay Shetty's morning routine
3 mins; August 13, 2024
So today suuuucked...
3 mins; August 12, 2024
When you just KNOW it'll piss you off
3 mins; August 12, 2024
Your routine needs a remix!
3 mins; August 11, 2024
Overwhelming, or overflowing?
1 min; August 11, 2024
Top tip: Turn your phone into a mindfulness tool
3 mins; August 10, 2024
Help your little ones drift off
3 mins; August 09, 2024
Week from hell? We gotchu
4 mins; August 08, 2024
Do you Netflix and snooze?
2 mins; August 08, 2024
Today is *not* Opposite Day
3 mins; August 08, 2024
No closure? No problem
4 mins; August 07, 2024
Turn your phone into a mindfulness tool
2 mins; August 07, 2024
Hug your mates today <3
3 mins; August 06, 2024
You're already crushing it!
4 mins; August 06, 2024
Finding calm in the cold
3 mins; August 05, 2024
Cosy winter scrolling with a minimalist twist
3 mins; August 05, 2024
A meditation for guaranteed zzz's
3 mins; August 04, 2024
Are you in a rut?
4 mins; August 04, 2024
Top tip: A 30-second chill pill for rapid relief
2 mins; August 03, 2024
Is there a 'me time' gender gap?
2 mins; August 02, 2024
Bringing the party to 'party of one'
4 mins; August 01, 2024
Unflattering photo? Zoom out
3 mins; August 01, 2024
Need help with a big decision?
3 mins; July 31, 2024
A few thoughts on Thirsty Thursday
3 mins; July 31, 2024
A meditation to make you an optimist
4 mins; July 30, 2024
Try this if you struggle to say 'I'm struggling'
1 min; July 30, 2024
Gratitude for broke bitches
4 mins; July 29, 2024
You’re more than your bank balance!
2 mins; July 29, 2024
Soft words for hard times <3
4 mins; July 28, 2024
Time for a gutsy glow-up!
3 mins; July 28, 2024
Top tip: Time for a gutsy glow-up!
3 mins; July 27, 2024
So they left you on 'seen'
3 mins; July 26, 2024
Chill out before you head out
3 mins; July 25, 2024
A 30-second chill pill for rapid relief
2 mins; July 25, 2024
Elevate your crew, elevate you!
5 mins; July 24, 2024
So you're having one of THOSE weeks
4 mins; July 24, 2024
Social battery low? Let's recharge
3 mins; July 23, 2024
Action time, baby!
3 mins; July 23, 2024
Are your goals making you miserable?
4 mins; July 22, 2024
Try this is you have trouble sleeping
3 mins; July 21, 2024
We need to talk about those crying selfies
2 mins; July 21, 2024
Replace you morning coffee with this!
2 mins; July 18, 2024
What do you really want?
4 mins; July 17, 2024
Social boundaries with your boo
2 mins; July 17, 2024
Forgive your mental debt
3 mins; July 16, 2024
Give yourself a money mindset makeover
3 mins; July 16, 2024
All aboard the Snoozeville express 🚂
4 mins; July 15, 2024
Switch off crisis mode
2 mins; July 15, 2024
The ultimate self-validation mediation
4 mins; July 14, 2024
A new way to think about you 'comfort zone'
4 mins; July 14, 2024
Top tip: No answer? No worries!
3 mins; July 13, 2024
You can do better than 'hello'
2 mins; July 12, 2024
Do this after a tricky convo
3 mins; July 11, 2024
From clutter to clarity
2 mins; July 11, 2024
A meditation to slay weekend prep
2 mins; July 10, 2024
What puts a twinkle in your eye?
2 mins; July 10, 2024
Breaking up with guilt and shame
4 mins; July 09, 2024
Are you having fun?
3 mins; July 09, 2024
Time for a comparison cleanse
3 mins; July 08, 2024
No answer? No worries!
3 mins; July 08, 2024
Shake off the slump
4 mins; July 07, 2024
When you miss them sooooo much
3 mins; July 07, 2024
Top tip: It's an oldie but a goldie
2 mins; July 06, 2024
Meet your arch nemesis
3 mins; July 05, 2024
Trouble chilling out after clocking off?
3 mins; July 04, 2024
Free your belly, free your breath
3 mins; July 04, 2024
Wind down after hooking up
3 mins; July 03, 2024
The secret to mind-blowing sex? You're already doing it
2 mins; July 03, 2024
Bye-bye baggage
4 mins; July 02, 2024
Let go of the need to know
3 mins; July 02, 2024
Turn your nerves into excitement
4 mins; July 01, 2024
A golden tip from Goldie Hawn
2 mins; July 01, 2024
A meditation to nurse your hangxiety
4 mins; June 30, 2024
Chaos in the car? Try this with the kids
4 mins; June 30, 2024
Top tip: The ultimate hack for a harmonious home
2 mins; June 29, 2024
Tax-time stress? Try these tactful tricks
4 mins; June 28, 2024
Let go of today's worries
3 mins; June 27, 2024
Welcome to perfectionist rehab
2 mins; June 27, 2024
A warm hug in a meditation x
4 mins; June 26, 2024
Get up and glow up ☀️
2 mins; June 26, 2024
Try this bedtime affirmation to catch some zzz's
4 mins; June 25, 2024
Are you gaslighting yourself?
3 mins; June 25, 2024
Tune into you this Tuesday
3 mins; June 24, 2024
The ultimate hack for a harmonious home
2 mins; June 24, 2024
Start your week with calm
2 mins; June 23, 2024
A savvy shoppers guide to EOFY
2 mins; June 23, 2024
Top tip: Do you end Zoom calls like this? 👋
2 mins; June 22, 2024
Mum, why are you posting that?
4 mins; June 21, 2024
Set the stage for a chill Friday night
4 mins; June 20, 2024
Find your zen on International Yoga Day!
2 mins; June 20, 2024
See your life in 4k after this mediation
3 mins; June 19, 2024
Are you a procrastinator? This tip is a game-changer
