Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Are you stressing out to fit in?
2 mins; June 17, 2024
Keep it mellow this Monday
4 mins; June 16, 2024
Do you end Zoom calls like this? 👋
2 mins; June 16, 2024
Top tip: Feeling gym-timidated? No sweat
3 mins; June 15, 2024
Are you stuck in the 'happiness trap'?
3 mins; June 14, 2024
A FOMO-busting friday night meditation
4 mins; June 13, 2024
Have a boogie for your brain
1 min; June 13, 2024
Find calm in just 1 x Hotel California
4 mins; June 12, 2024
Emails stress you out? Let's hit refresh
3 mins; June 12, 2024
Not feeling yourself? Try this
3 mins; June 11, 2024
On practicing gratitude when things aren't great
1 min; June 11, 2024
Toilet stress? Flush it away
2 mins; June 10, 2024
A pep talk for the poo shy
2 mins; June 10, 2024
Break up with self-judgment
4 mins; June 09, 2024
Feeling gym-timidated? No sweat
2 mins; June 09, 2024
Top tip: Sometimes you need a box to think outside of it
2 mins; June 08, 2024
A special mediation for World Ocean Day 🌊🧘♀️🌊
3 mins; June 07, 2024
Skip the rant and find your zen
4 mins; June 06, 2024
Stressed about work? Think before you vent
2 mins; June 06, 2024
Melt away money stress in minutes
3 mins; June 05, 2024
Ask you mates these Qs to find your calling
2 mins; June 05, 2024
Treat yourself to an anxiety-melting moment
4 mins; June 04, 2024
Random acts of kindness ftw
2 mins; June 04, 2024
Stress relief with just one click!
3 mins; June 03, 2024
You need a ▢ before you can think outside of it
2 mins; June 03, 2024
Thrive without the strive :)
3 mins; June 02, 2024
Join the 'slow work' movement
2 mins; June 02, 2024
Top tip: It's time to rethink how you holiday
2 mins; June 01, 2024
How to make weekends count with your kids
1 min; May 31, 2024
End the month on a grateful note
4 mins; May 30, 2024
Why you should buy a disco ball
1 min; May 30, 2024
This is your sign to take a breather
3 mins; May 29, 2024
Let go of your 'un-done' list
2 mins; May 29, 2024
Today was a lot? We got you
4 mins; May 28, 2024
Give yourself some after-school (or work) care
2 mins; May 28, 2024
Breathe easy eco worrier
4 mins; May 27, 2024
Is your eco-anxiety becoming 'eco-apathy'? Let's talk about it
2 mins; May 27, 2024
Feel yourself spiralling? Meditation to the rescue!
4 mins; May 26, 2024
It's time to rethink how you holiday
2 mins; May 26, 2024
Top tip: The boss move you need at work
2 mins; May 25, 2024
Ditch the chaos, embrace 'single-tasking'
2 mins; May 24, 2024
Unplug and drift off
4 mins; May 23, 2024
Buffering? Breathe and relax
2 mins; May 23, 2024
Running on empty? Take an emotional pit stop
3 mins; May 22, 2024
Be an unbothered queen
2 mins; May 22, 2024
Try this for instant calm
4 mins; May 21, 2024
Stop talking 'bout your generation
2 mins; May 21, 2024
Decompress from your day in just 4 mins
3 mins; May 20, 2024
Best-case scenario thinking ftw
2 mins; May 20, 2024
Snap out of stress with this speedy meditation
4 mins; May 19, 2024
The power of gratitude at work
1 min; May 19, 2024
Top tip: Try this to quit catastrophising
2 mins; May 18, 2024
Top tip: Do you have 'money dysmorphia'?
3 mins; May 18, 2024
Do we worry too much about feeling lonely?
2 mins; May 17, 2024
A no fuss feel-good meditation :)
3 mins; May 16, 2024
Do this if you hate cleaning
1 min; May 16, 2024
Get ready for a new adventure
4 mins; May 15, 2024
Need some good news?
1 min; May 15, 2024
Melt into your mattress with this 'bed-itation'
2 mins; May 14, 2024
How to thrive, not just survive, on your busiest days
1 min; May 14, 2024
Let's talk back to your inner critic
4 mins; May 13, 2024
Try this to quit catastrophising
2 mins; May 13, 2024
Feeling rushed? Switch to slow-mo
4 mins; May 12, 2024
It's 'bare-minimum' Monday
1 min; May 12, 2024
Our Mother's Day gift to you!
4 mins; May 10, 2024
Ride high with this uber confidence boost
3 mins; May 09, 2024
Are you a victim of 'sadtok'?
2 mins; May 09, 2024
Trust issues? Tune in
4 mins; May 08, 2024
Break free from judgement jail
2 mins; May 08, 2024
Focus better in just 4 mins
4 mins; May 07, 2024
Let's get serious...ly silly!
2 mins; May 07, 2024
Ground control to major you
2 mins; May 06, 2024
Do you have 'money dysmorphia'?
2 mins; May 06, 2024
A meditation to help you change it up
5 mins; May 05, 2024
Spice up your life!
2 mins; May 05, 2024
Top tip: Kick off your day with a 'scary hour'
2 mins; May 04, 2024
How to argue less on weekends
2 mins; May 03, 2024
Lost your mojo? Find it here
4 mins; May 02, 2024
Envy their confidence? Copy it
2 mins; May 02, 2024
A meditation to find your happy medium
4 mins; May 01, 2024
It's okay not to be an optimist
1 min; May 01, 2024
A chill pill for instant calm
3 mins; April 30, 2024
Hey body, what's good?
2 mins; April 30, 2024
A meditation for when you're running on 2%
3 mins; April 29, 2024
Kick off your day with a 'scary hour'
1 min; April 29, 2024
This is a judgement-free zone
4 mins; April 28, 2024
First day back? Try this if you're nervous
2 mins; April 28, 2024
Top tip: What if you could ditch the 'what ifs'?
2 mins; April 27, 2024
Make someone's day today
1 min; April 26, 2024
Why chasing balance is a bad move
2 mins; April 25, 2024
Learn why we call this 'mindful botox'
3 mins; April 25, 2024
Trusting your gut starts here
4 mins; April 24, 2024
Mornings slap harder at sunrise
2 mins; April 24, 2024
Pause your day and just be
4 mins; April 23, 2024
Ode to the friends in your phone
2 mins; April 23, 2024
Unwind your mind before bed
4 mins; April 22, 2024
A focus fix for the frenzied
3 mins; April 22, 2024
A grounding Earth Day meditation
3 mins; April 21, 2024
What if you could ditch the 'what ifs'?
1 min; April 21, 2024
Top tip: Don't be sucked in by 'black hole browsing'
