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Podcast: The Space
Episode: This is a judgement-free zone
Description: Have you been hard on yourself lately? You may not even realise you've been doing it. For many of us, it's just the default to be constantly critical. That's why we love this meditation that helps you practice looking at yourself with total neutrality. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy...