Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
3 minutes of Boxing Day bliss
3 mins; December 25, 2023
Well well well if it isn't the Christmas comedown
3 mins; December 24, 2023
It's time for a Christmassy cool-off
3 mins; December 24, 2023
Top Tip: This is the fastest way to ease anxiety
2 mins; December 23, 2023
Wanna get better in the boudoir? Get meditating!
2 mins; December 22, 2023
Switch off your brain and say 'hello' to holidays!
4 mins; December 21, 2023
Next stop: Snoozeville
4 mins; December 20, 2023
Overwhelmed? Try this calendar trick
3 mins; December 20, 2023
Can't sleep? We got you!
4 mins; December 19, 2023
Jay Shetty's advice for couples
2 mins; December 19, 2023
Head spinning? Let's get grounding
4 mins; December 18, 2023
This is the fastest way to ease anxiety
2 mins; December 18, 2023
Creating some calm before Christmas
4 mins; December 17, 2023
Ok but who ISN'T stalking their own socials
2 mins; December 17, 2023
Top Tip: Calling all business owners and freelancers...
4 mins; December 16, 2023
The 4 Support Languages you need to know
3 mins; December 15, 2023
Reminder: You don't have to fix your family
4 mins; December 14, 2023
Use your OOO for good this year
3 mins; December 14, 2023
A meditation for when you're feeling left out
3 mins; December 13, 2023
The benefits of 'Sober Curiosity'
4 mins; December 13, 2023
Hi and welcome to People-Pleasers Anonymous
4 mins; December 12, 2023
Christmas is EXHAUSTING for people-pleasers
4 mins; December 12, 2023
Can't get back to sleep? Try this
4 mins; December 11, 2023
Calling all business owners and freelancers...
3 mins; December 11, 2023
Pause for a few mins of relaxation (you deserve it)
3 mins; December 10, 2023
How to make the PERFECT to-do list
5 mins; December 10, 2023
Top Tip: An affirmation to soothe your decision-fatigue
3 mins; December 09, 2023
Is it time to say 'See ya' to socials?
4 mins; December 08, 2023
Soothe your social anxiety with this meditation
4 mins; December 07, 2023
Do you get gift-giving anxiety?
3 mins; December 07, 2023
A meditation for cooling down after conflict
4 mins; December 06, 2023
Fighting more than usual? You and your partner are NOT alone
5 mins; December 06, 2023
A meditation to process Christmas expenses
3 mins; December 05, 2023
Why you should pause and ponder on your Christmas traditions
3 mins; December 05, 2023
Brace yourself for family time with this meditation
4 mins; December 04, 2023
Clear space, clear mind baby!
4 mins; December 04, 2023
An affirmation to soothe your decision-fatigue
3 mins; December 03, 2023
How to overcome December decision fatigue
3 mins; December 03, 2023
Top Tip: Find your social media love language
4 mins; December 02, 2023
When sharing ain't caring: trauma dumping
5 mins; December 01, 2023
Prioritise YOURSELF this Christmas
3 mins; November 30, 2023
Let's tackle festive burnout
4 mins; November 30, 2023
Ease into the December madness
3 mins; November 29, 2023
Why you should love your work commute
3 mins; November 29, 2023
Save this for when you're next feeling bloated
3 mins; November 28, 2023
How distraction be helpfu- OOH WHAT'S OVER THERE
4 mins; November 28, 2023
A meditation to unplug and disconnect
3 mins; November 27, 2023
Yep, Social Media Love Languages are a thing
4 mins; November 27, 2023
Let go of expectations with this meditation
3 mins; November 26, 2023
How to have the best Monday ever
4 mins; November 26, 2023
Top Tip: Sit by that damn window!
3 mins; November 25, 2023
Why you should sing in the car
2 mins; November 24, 2023
A meditation for the Friday Sads
4 mins; November 23, 2023
Grab your complaints list and listen up
4 mins; November 23, 2023
Have a better day with these affirmations
5 mins; November 22, 2023
Here, take this shot of confidence
3 mins; November 22, 2023
Forget your ex for a few mins with this meditation
4 mins; November 21, 2023
The effects of just 'lurking' on socials
4 mins; November 21, 2023
Are you the CEO of being stuck in a worry loop?
4 mins; November 20, 2023
WTF is a Leverage List and how will it help?
2 mins; November 20, 2023
Work on tomorrow's mood, tonight
3 mins; November 19, 2023
Sit by the damn window!
3 mins; November 19, 2023
Top Tip: A meditation for kids with big ol' feelings
5 mins; November 18, 2023
The benefits of a 'dopamine detox'
3 mins; November 17, 2023
Let's feel the feels together
3 mins; November 16, 2023
Avoiding post-holiday blues
3 mins; November 16, 2023
Exhausted? Listen to this
4 mins; November 15, 2023
When positivity is a bad thing
3 mins; November 15, 2023
Healing when your heart feels OUCHIES
4 mins; November 14, 2023
How 'decision fatigue' is affecting your love life
3 mins; November 14, 2023
How a clock can help you get more zen in your day
4 mins; November 13, 2023
A meditation for kids with big ol' feelings
4 mins; November 13, 2023
A meditation just for the Green Eyed Monster
4 mins; November 12, 2023
Why you should say 'no' to more
3 mins; November 12, 2023
Top Tip: Jay Shetty's advice for staying grounded
3 mins; November 11, 2023
Are you over-scrolling? Same
3 mins; November 10, 2023
It's time to PETitate
5 mins; November 09, 2023
What to do with the 5pm Email of Doom
4 mins; November 09, 2023
Trust that beautiful bod of yours!
4 mins; November 08, 2023
Sickness chat is the new weather chat
4 mins; November 08, 2023
A meditation to go the f*** to sleep
6 mins; November 07, 2023
Why you should own your feelings
4 mins; November 07, 2023
Affirmation to get out of your own head
3 mins; November 06, 2023
Jay Shetty's top tips for staying grounded
3 mins; November 06, 2023
The best way to stop small problems ruin your day
4 mins; November 05, 2023
The ultimate productivity hack
3 mins; November 05, 2023
How to stop wasting so much time
3 mins; November 04, 2023
Sex confidence tips from Emily Nagoski, Ph.D.
4 mins; November 03, 2023
The laziest meditation you will ever try
3 mins; November 02, 2023
The bank balance meditation
2 mins; November 02, 2023
Are you an exhausted Mum? This meditation is for you
4 mins; November 01, 2023
How to stop 'Self-Gaslighting'
4 mins; November 01, 2023
A guided meditation to best case scenarios
4 mins; October 31, 2023
How to deal with a 'Friendslip'
4 mins; October 31, 2023
The perfect Halloween meditation
5 mins; October 30, 2023
Taking credit for your fck-ups
3 mins; October 30, 2023
A meditation to accompany sweatpants
4 mins; October 29, 2023
We're wasting 26 days a year WHAT
2 mins; October 29, 2023
Top Tip: What workplace drama does to your menty health
