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Podcast: The Space
Episode: How to stop 'Self-Gaslighting'
Description: Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, âSelf-gaslightingâ can be unlearned and weâre going to use tips from Somatic Therapist Rachel Otis (@somewhere_under_the_rainbow) to teach you how to do it! LINKS Read âWhat Is 'Self-Gaslighting' and How Do I Unlearn It?â From Healthline.com Follow Rachel Otis @somewhere_under_the_rainbow on Instagram Follow @thespace_podcast on Instagram   Follow @novapodcastsofficial on Instagram  ...