Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: A meditation for the Friday Sads
Description: Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for soothing disappointment. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.