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Podcast: The Space
Episode: The laziest meditation you will ever try
Description: We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Research shows a singing bowl meditation can reduce your heart rate and lower blood pressure. The good news is, you don’t have to do anything! Let’s get into it. LINKS Follow @thespace_podcast on Instagram   Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts...