Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
WTF is a skin orgasm and why does it happen
9 mins; August 29, 2023
Why is everyone so ANNOYING
3 mins; August 29, 2023
Let's fill up that cup of yours
5 mins; August 28, 2023
The dreaded "So, what do you do?" question
4 mins; August 28, 2023
The power of feeling angry
7 mins; August 27, 2023
Hack your productivity with this simple strategy
2 mins; August 27, 2023
Top Tip: So you LOVE making decisions for others
4 mins; August 26, 2023
Let's talk about weekend loneliness
4 mins; August 25, 2023
Dance your stress away baby
2 mins; August 24, 2023
Let's get deep for a sec
3 mins; August 24, 2023
A visualisation to stop sweating the small stuff
7 mins; August 23, 2023
How to (successfully) switch off to get that thing done
2 mins; August 23, 2023
You're invited to my anxiety cave x
4 mins; August 22, 2023
Why 'menstrual generosity' is awesome
3 mins; August 22, 2023
Need to chill for 5 mins? We got you
6 mins; August 21, 2023
So you LOVE making decisions for others
3 mins; August 21, 2023
How stress can sneak into how you sound
2 mins; August 20, 2023
Set yourself up for a week of success and clarity
5 mins; August 20, 2023
Top Tip: Why you should pick a 'de-load' day
3 mins; August 19, 2023
The benefits of taking that lil trip are endless
2 mins; August 18, 2023
Breathe this week out of ya system
4 mins; August 17, 2023
Science says you'll have more fun with your pals by your side
2 mins; August 17, 2023
The breathing technique that'll supercharge your slumber
4 mins; August 16, 2023
ATTN: Sensation Seekers
3 mins; August 16, 2023
Feeling overwhelmed? Same
6 mins; August 15, 2023
Are you microdosing validation?
5 mins; August 15, 2023
Does make up sex get a 'yee haw' or a 'yee nah'?
6 mins; August 14, 2023
Why you should pick a 'de-load' day
3 mins; August 14, 2023
Why aren't we getting sexy on Mondays?
3 mins; August 13, 2023
Monday blues? Listen to this
5 mins; August 13, 2023
Top Tip: Are you 'mashing' yourself into chaos?
4 mins; August 12, 2023
Give a 'be nice' weekend a crack
4 mins; August 11, 2023
Fridays don't always have to be lit
6 mins; August 10, 2023
The real cost of keeping that secret
4 mins; August 10, 2023
A meditation for your moolah mindset
4 mins; August 09, 2023
Let's talk about that thing you always try to hide
4 mins; August 09, 2023
This one's for your inner silence
8 mins; August 08, 2023
Don't let last night ruin today
6 mins; August 08, 2023
A hot tip for the 95% of us who can't switch off
2 mins; August 07, 2023
I've got FOBO: Fear of better options
5 mins; August 07, 2023
NSFW: It's time to get your groan on
4 mins; August 06, 2023
Are you 'mashing' yourself into chaos?
3 mins; August 06, 2023
Top Tip: May I offer you a sensory treat?
4 mins; August 05, 2023
Have you got a case of the 'I don't wanna's?!
5 mins; August 04, 2023
You made it to the end of the week! Congrats!
10 mins; August 03, 2023
Let's chat about money, honey
7 mins; August 03, 2023
The 'Anchor Sleep' strategy could be a snoozy saviour
2 mins; August 02, 2023
How to be cool and calm behind the wheel
6 mins; August 02, 2023
A meditation for letting go of grudges
9 mins; August 01, 2023
The problem with eating at your desk
4 mins; August 01, 2023
Let's talk about sex and social anxiety
4 mins; July 31, 2023
How to become a 'do it now' person
4 mins; July 31, 2023
Sleep on it, or talk it out now?
3 mins; July 30, 2023
Feeling average 1/3rd of the time? That's fab
3 mins; July 30, 2023
Top Tip: What to do when it's been one of 'those' weeks
4 mins; July 29, 2023
Are we caring too much about the wrong things?
5 mins; July 28, 2023
Party for one? Yes pls
5 mins; July 27, 2023
When reality doesn't quite meet your expectations
5 mins; July 27, 2023
What the research says about how we breathe
5 mins; July 26, 2023
When it's one of 'those' weeks, listen to this
4 mins; July 26, 2023
What to do with those 'vibe-killing' thoughts
3 mins; July 25, 2023
The power of pets on menty health
3 mins; July 25, 2023
A guided meditation for when you're angry AF
7 mins; July 24, 2023
WTF is 'stress posting'?
3 mins; July 24, 2023
Say goodbye to your work worries
4 mins; July 23, 2023
Why you SHOULD show that you're stressed
4 mins; July 23, 2023
Top Tip: Are you too comfy with guilt?
8 mins; July 22, 2023
Saying 'Nope!' to the Saturday Sads
5 mins; July 21, 2023
How to handle your overreaction
6 mins; July 20, 2023
Regulating your nervous system 101
4 mins; July 20, 2023
A soothing soundtrack to end your day
4 mins; July 19, 2023
Are you angry about the last few years?
4 mins; July 19, 2023
The power of a good hug
2 mins; July 18, 2023
We've got a confidence challenge for you
3 mins; July 18, 2023
Ever had an introvert's hangover?
4 mins; July 17, 2023
Mel Robbins has the secret to stopping procrastination
3 mins; July 17, 2023
WTF is 'sleep inertia' and why should I care?
4 mins; July 16, 2023
We need to talk about guilt.
8 mins; July 16, 2023
Top Tip: Could you be suffering from 'Social Jet Lag'?
5 mins; July 15, 2023
Be more selective with your scrolling!
4 mins; July 14, 2023
How do you ACTUALLY stay in the moment?
3 mins; July 13, 2023
Feeling left out SUCKS
5 mins; July 13, 2023
Exhausted? Let us help.
6 mins; July 12, 2023
Use 'glimmers' to improve your mood
4 mins; July 12, 2023
An antidote for the Bedtime Blues
3 mins; July 11, 2023
New therapy idea: hot selfies
3 mins; July 11, 2023
You're allowed to feel tired x
4 mins; July 10, 2023
Let's circuit break that spiral of yours
3 mins; July 10, 2023
No, you're not 'too much'!
5 mins; July 09, 2023
Could you be suffering from 'Social Jet Lag'?
4 mins; July 09, 2023
Top Tip: Fake it 'til you make it!
3 mins; July 08, 2023
Ok so HOW we walk is important?!
3 mins; July 07, 2023
Unwind your mind in less than 5 mins
4 mins; July 06, 2023
How your 'negative bias' could be ruining your mood
