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Podcast: The Space
Episode: Can you really trick your anxiety?
Description: If you're someone who feels anxiety in their body, you’ll know the physical side effects can frightening. Instead of getting caught up in the panic, we want you to try this tip to trick yourself out of the cycle – getting your heart racing for a real, physical reason! LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio...