Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: Could you be suffering from 'Social Jet Lag'?
Description: D'you ever get to Monday and think "Crikey, I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amy...