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Podcast: The Space
Episode: Top Tip: Why you should pick a 'de-load' day
Description: In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Midweek Deload Days’ from Dan Williams for Range Of Motion Listen to Sass and...