Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: The real cost of keeping that secret
Description: Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 secrets — not our own, but secrets that have been told to us. There's a tonne of research into it - and one study found the more people thought about a secret, the worst the impact was on their mental health. So, how can we break the cycle? LINKS Read ‘Keeping others' secrets can take a toll on mental health, study finds’ from ABC News Read ‘Why Some People Cant Keep Surprise Psychological Reason’ from Refine...