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Podcast: The Space
Episode: Top tip: Try this to quit catastrophising
Description: Keen to say good-bye to that worst-case-scenario mindset? This technique pulling from Cognitive Behaviour Therapy is a game-changer. There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.