Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Yep, mindful stress eating is a thing
4 mins; December 12, 2024
Worries hogging the bed? Let's make space
7 mins; December 11, 2024
The alarm clock: friend or foe?
4 mins; December 11, 2024
Understand the "second wind" for better sleep
3 mins; December 10, 2024
Could a glass of water fix your mood?
2 mins; December 10, 2024
Clear your head with the FOG filter
3 mins; December 09, 2024
Hey buddy, loosen up!
3 mins; December 09, 2024
When chilling out isn't chill
4 mins; December 08, 2024
Turn chores into choices with this mindset hack
3 mins; December 08, 2024
Top tip: When little things bug you, try this
3 mins; December 07, 2024
The ultimate no-scroll challenge
2 mins; December 06, 2024
NSFW: When intimacy makes you anxious
5 mins; December 05, 2024
Time to plug in and recharge
4 mins; December 05, 2024
Shh.... hush that yapper in your head
3 mins; December 04, 2024
Body comments... Yeah, just don’t
2 mins; December 04, 2024
Why we struggle to say “my bad”
2 mins; December 03, 2024
Ready to quit the blame game?
3 mins; December 02, 2024
Dw you don’t need to be anywhere else
4 mins; December 02, 2024
Finding the right job for right now
3 mins; December 02, 2024
Step away from the search bar!
2 mins; December 01, 2024
Gratitude for grumps
3 mins; December 01, 2024
Top tip: Could your passwords be holding you back?
2 mins; November 30, 2024
Teaching tots to be mindful
2 mins; November 29, 2024
When the pit in your stomach won't quit
4 mins; November 28, 2024
Replaying the night? Let's hit pause
2 mins; November 28, 2024
Meditation, but make it rainbow
3 mins; November 27, 2024
POV: Last night was a movie
3 mins; November 27, 2024
This meditation pairs great with a cuppa
3 mins; November 26, 2024
Monk mode: activated
2 mins; November 26, 2024
Step out of the worry whirlwind
3 mins; November 25, 2024
Stay cool and avoid burnout this summer
5 mins; November 25, 2024
Cosy up and chill out
3 mins; November 24, 2024
Could your passwords be holding you back?
2 mins; November 24, 2024
Top tip: When life feels like a blur
2 mins; November 23, 2024
Why flying solo is awesome
2 mins; November 22, 2024
Get energised, no coffee required
2 mins; November 21, 2024
NSFW: Spice up your 3pm slump
4 mins; November 21, 2024
Cosy up in your own skin
8 mins; November 20, 2024
Confession: emojis stress us out!!!
5 mins; November 20, 2024
Calling all the control freaks, this one's for you
