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Podcast: The Space
Episode: Break up with self-judgment
Description: Feeling weighed down by self-judgement? It's time to lighten the load! Get comfy and press play on this soothing meditation that will help you shed those negative thoughts. Learn to discern between having healthy standards for yourself and needless meanness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.