Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: A meditation to get comfy with criticism
Description: This meditation is not about shaking off the haters. In fact, often criticism comes from people who want the best for you. But that doesn't make it sting any less. While it's natural to be defensive, today's meditation is all about finding the composure and steadiness within yourself to embrace feedback. So grab a comfy spot, get settled, and let's dive in. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen...