Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: Try this nerve-nourishing meditation after a big week
Description: Feeling frazzled? Is your nervous system in overdrive after a big week? Take a deep breath and press play on this de-frazzling meditation to nourish your nerves. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.