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Podcast: The Space
Episode: Hips don't lie and they're telling you to loosen up
Description: Shakira was right, hips don't lie – they hold stress and tension. This is why they might feel stiffer and sorer when you're worried or overwhelmed. We love this somatic exercise to release tension and create space where stress and sadness have been compacted by time. Let's get our hips moving and let go of the heavy stuff. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great po...