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Podcast: The Space
Episode: Do you anticipate anxiety?
Description: You know that weird feeling you get before an event? It's a specific type of anxiety called "anticipation anxiety". The type that comes from anticipating an event, a meeting, a hard chat, a decision that’ll impact your future. It can cause us to feel nervous and fearful of the future. It can also stop us from enjoying the present. We’re going to teach you how to ease it. LINKS Read ‘Anticipatory anxiety: Definition, symptoms, coping, and more’ from Medical News Today Read ‘We fear death, but what if dying isn't as bad as we think?’ fro...