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Podcast: The Space
Episode: A beach body is any body at the beach!
Description: If you're starting to feel the body pressure of beach season, you're not alone. Warmer weather isn’t fun for everyone, especially if you’re dealing with poor body image. That’s why we’re dropping this meditation now. A beach body is any body on the beach — and we want you to believe it. LINKS Try ‘Self-Compassion Exercises by Dr. Kristin Neff’ at self-compassion.org Follow @thespace_podcast on Instagram   Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great...