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Podcast: The Space
Episode: A loving kindness meditation
Description: We're big fans of self-love around here! But it doesn't always come easily. So if you need to practise, this loving kindness meditation will help. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.