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Podcast: The Space
Episode: When meditation meets trauma
Description: Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we explore trauma-informed meditation and how to navigate these challenges. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.