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Podcast: The Space
Episode: Tame those butterflies with meditation
Description: Got butterflies in your stomach? Whether it's pre-event jitters or general anxiety, this meditation is here to help you tame those nerves. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.