Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: Relaxation is in your hands
Description: Need a quick and easy way to calm down? Try the Five Finger Breathing Exercise! All you need is your hand and a few minutes of your time. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.