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Podcast: The Space
Episode: A meditation to go from streaming to snoozing
Description: We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down. Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.