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Podcast: The Space
Episode: Mind racing? Hit the brakes
Description: It's the weekend and your brain needs a break! Or maybe it need some brakes? This meditation is here to help you stop those runaway thoughts and give yourself the rest you deserve. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.