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Podcast: The Space
Episode: Feel yourself spiralling? Meditation to the rescue!
Description: In an anxious spiral? We'e got you :) Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay. Pop in your earbuds and let's get through this together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.