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Podcast: The Space
Episode: Snap out of stress with this speedy meditation
Description: Here's another speedy soothing meditation for when you need peace in a pinch. Find somewhere you can sit (or lie down) for a few minutes and let the worry melt away. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.