Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: Learn why we call this 'mindful botox'
Description: Feeling on edge? It's time for a peaceful pause to pamper your nerves. It's a meditation to often your frown, no needles are needed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.