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Podcast: The Space
Episode: Have you tried 'urge surfing'?
Description: Do you find your free time slipping away as you give in to quick fixes instead of choosing activities that truly replenish you? It's natural, especially when there's an especially enticing quick fix sitting in your pocket. One way to tackle this challenge is 'urge surfing'. Learn to ride out that impulse like a wave. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more grea...