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Podcast: The Space
Episode: Do this when you're struggling to calm down
Description: Feeling panicky? Having trouble calming yourself down? We've been there too. This is a quick meditation to help you reclaim some calm. Let's breathe through this together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.