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Podcast: The Space
Episode: Rest isn't lazy, it's necessary
Description: In a world that celebrates 'busy' as a badge of honour, taking a moment to rest can feel like a revolutionary act. If you wrestle with guilt when taking a breather and find it hard to enjoy your downtime, this one's for you. It's time to reframe rest and give yourself permission to pause. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novap...