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Podcast: The Space
Episode: Top Tip: Try this somatic exercise to ease overwhelm
Description: We love this exercise from Somatic Teacher, Alexis Borja. If you're feeling overwhelmed, this is a great strategy to have in your toolkit. LINKS See more from Alexis Borja here Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.