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Podcast: The Space
Episode: A meditation to boost your self-esteem
Description: Some days you just wake up just feeling a little bit sh*t. Sure, sometimes you can shake it off. But if your usual tricks haven't worked, take a few minutes to meditate through it. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.