Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: Befriending your anxiety (yes, you read that right)
Description: It's normal to feel like we need to anchor our anxiety to something. But what if we just sat with it? How would that feel? Let's explore. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.