Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: The benefits of a 'dopamine detox'
Description: Today weâre talking about the âDopamine Detox.â You might have seen the phrase thrown around Tiktok. The hashtag has 35 million views and counting! Experts have also come out in support. According to therapists, a Dopamine Detox can help you focus, feel less jumpy and reduce exhaustion. Whatâs the deal, and how can we do it? LINKS Follow @thespace_podcast on Instagram   Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.a...