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Podcast: The Space
Episode: Hummmmmmming your way to stress reduction
Description: Tonight, we have a âvocal meditationâ for easing anxiety. Research shows, something as simple as humming is a fast path to stress reduction. In this meditation, weâre going to use our voices. Settle into a seat; weâre going to make some NOISE! LINKS Read âHow to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spasâ from Soudings.com Follow @thespace_podcast on Instagram   Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy <...