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Podcast: The Space
Episode: Breathe your day away
Description: We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing". LINKS Read '10 Breathing Exercises to Try: For Stress, Training & Lung Capacity' from Healthline Listen to more of our breathing exercises in this playlist https://bit.ly/thespace-breathing-playlist . CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  Â