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Podcast: The Space
Episode: You're invited to my anxiety cave x
Description: We go into an Anxiety Cave when we retreat from social connections, work and the world during a period of high anxiety. You Anxiety Cave could be anywhere you feel safe. We’ve got a trick from Anna The Anxiety Coach to help you realise when you could be flirting with hibernation in your anxiety cave, and how to get yourself out of it. LINKS Follow @thespace_podcast on Instagram   Read ‘What's An Anxiety Cave? A Therapist Explains’ from Yahoo.com Follow @annatheanxietycoach on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloyÂ