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Podcast: The Space
Episode: Are you angry about the last few years?
Description: How do you feel about the last few years? Covid has had a huge impact on all of us. So if you have an 'anger hangover' you certainly aren't alone. The three main approaches to soothing anger are expressing, suppressing and calming. We’re going to focus on option three: how to ease anger with a dose of compassion. LINKS Read ‘Simmering under the surface’: how anger has overtaken anxiety amid Australia’s Covid outbreaks’ from Health, The Guardian Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan...