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Podcast: The Space
Episode: WTF is 'sleep inertia' and why should I care?
Description: It's normal to wake up feeling groggy and out-of-it. It all comes down to "sleep inertia", which is a very normal part of the sleep cycle. Sleep inertia lasts about 9 minutes and is our body's way of getting more sleep, so we've got a reminder to stop judging your groggy ass in the morning. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read '12 Facts About Sleep Inertia' from a Sleep Study, Sleep Clinic, Valley Sleep Center, Arizona F...