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Podcast: The Space
Episode: Top Tip: Could you be suffering from 'Social Jet Lag'?
Description: Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jetlag. So - How can we ease it when it happens? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to mor...