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Podcast: The Space
Episode: An antidote for the Bedtime Blues
Description: If we regularly have a terrible night sleep, it can make us start to dread bedtime. The thing is, we often overestimate how well we NEED to sleep. Yes, you’re waking up, but your sleep might be better than you think it is. Let’s bust some of those sleep myths with the help of This Way Up to help you feel better about your sleep no matter what it’s like. LINKS Read ‘Sleep Myths Busted: The Real Causes of Insomnia and How to Manage Them’ from This Way Up Follow @thespace_podcast on Instagram  ...