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Podcast: The Wood Life
Episode: MOTIVATIONAL MOMENT: Lower your cortisol, stress less ✌
Description: Life can be stressful, and stress can increase our cortisol levels, which in turn can prevent us from getting into a rest and digest state. It can be a cyclical cycle. Sam Wood is here to share how you can lower your cortisol levels and feel better. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.