LanguaTalk

The Wood Life

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Sam Wood has big news 📢

15 mins; December 13, 2023

MOTIVATIONAL MOMENT: Love yourself! ❤

4 mins; December 10, 2023

Why women should strength train every week 💪

25 mins; December 06, 2023

MOTIVATIONAL MOMENT: Progress not perfection is key

5 mins; December 03, 2023

'Fearless' with Jelena Dockic 🎾

32 mins; November 29, 2023

MOTIVATIONAL MOMENT: Check your skin! ☀

4 mins; November 26, 2023

How to improve your relationship with food 🍕

26 mins; November 22, 2023

MOTIVATIONAL MOMENT: Beat the daily slump 🥱

4 mins; November 19, 2023

How to eat well in the cost of living crisis 💰🥑

24 mins; November 15, 2023

MOTIVATIONAL MOMENT: The perfect morning routine (for you) 🐣

4 mins; November 12, 2023

Living a low sugar life 🍭

30 mins; November 08, 2023

MOTIVATIONAL MOMENT: Social life vs achieving goals

5 mins; November 05, 2023

How to change your career

28 mins; November 01, 2023

MOTIVATIONAL MOMENT: Face your fears! 😱

5 mins; October 29, 2023

You might be doing Slip, Slop, Slap wrong 😅

25 mins; October 25, 2023

MOTIVATIONAL MOMENT: Lower your cortisol, stress less ✌

5 mins; October 22, 2023

What's it really like having ADHD as an adult? 🤔

33 mins; October 18, 2023

MOTIVATIONAL MOMENT: Improve your sleep 😴

6 mins; October 15, 2023

What is Bio Hacking? 🔎

25 mins; October 11, 2023

MOTIVATIONAL MOMENT: Gamify your to-do list ✔

5 mins; October 08, 2023

OCD isn't what you think it is 🧼

30 mins; October 04, 2023

MOTIVATIONAL MOMENT: Importance of play 🎲

4 mins; October 01, 2023

What to eat in Spring 🌼

28 mins; September 27, 2023

MOTIVATIONAL MOMENT: Tricking yourself to motivation 💪

4 mins; September 24, 2023

The loneliness epidemic and its effects on your health and happiness 🥀

30 mins; September 20, 2023

MOTIVATIONAL MOMENT: Escaping the urgency trap ❗

6 mins; September 17, 2023

Over 50% of us are burnt out 🔥 Here's how to prevent that

26 mins; September 13, 2023

MOTIVATIONAL MOMENT: Spring in your step 🌱

5 mins; September 10, 2023

When to eat and what to eat for a strong mind and body 💪

23 mins; September 06, 2023

MOTIVATIONAL MOMENT: The Rule of Thirds ⚖️

4 mins; September 03, 2023

Learn to cope with your grief and become more resilient 🕊️

30 mins; August 30, 2023

MOTIVATIONAL MOMENT: Healthy eating made easy 🍉

5 mins; August 27, 2023

Exercise & your cycle: how to workout in sync with your menstrual cycle 💪

28 mins; August 23, 2023

MOTIVATIONAL MOMENT: How to juggle 🤹‍♀️

4 mins; August 20, 2023

Phone addiction? 📱 The science on why you need to cut back

29 mins; August 16, 2023

MOTIVATIONAL MOMENT: How to hack your consistency 🥇

5 mins; August 13, 2023

Is Ozempic really a weight-loss "wonder drug"? 🤔

27 mins; August 09, 2023

MOTIVATIONAL MOMENT: The simple way to start practising gratitude 😊

4 mins; August 06, 2023

Find meditation boring? Learn to make it work for you 🧘

28 mins; August 02, 2023

MOTIVATIONAL MOMENT: Becoming comfortable with change 🍃

5 mins; July 30, 2023

Ditch busywork and stress in favour of productivity and calm 😌

27 mins; July 26, 2023

MOTIVATIONAL MOMENT: One simple trick to reset stress 🧘

4 mins; July 23, 2023

Tired? Learn to get deliberately better sleep 😴

24 mins; July 19, 2023

MOTIVATIONAL MOMENT: Unlock your potential by embracing rejection 🔓

3 mins; July 16, 2023

Juggling a balanced and diet and making the most of seasonal produce 🥦

28 mins; July 12, 2023

MOTIVATIONAL MOMENT: Removing negative relationships ❌

6 mins; July 09, 2023

Unpacking stress and maximising brain power 🧠

30 mins; July 05, 2023

MOTIVATIONAL MOMENT: What are you really consuming? 📱

5 mins; July 02, 2023

Amplifying traditional pilates and making it STRONG 💪

27 mins; June 28, 2023

MOTIVATIONAL MOMENT: Mid year check-in 📅

5 mins; June 25, 2023

Is alcohol a problem? Learning moderation and sobriety with a sober coach 🍺

27 mins; June 21, 2023

MOTIVATIONAL MOMENT: Overcoming the Monday blues 🌊

5 mins; June 18, 2023

Understand your gut and heal your bloat 🎈

29 mins; June 14, 2023

MOTIVATIONAL MOMENT: Regain focus and replenish energy 🔋

4 mins; June 11, 2023

How to deal with difficult people WITHOUT disturbing your peace 🕊️

29 mins; June 07, 2023

MOTIVATIONAL MOMENT: Fake it til you make it ⚡

5 mins; June 04, 2023

Navigating different parenting styles to create a happy family 👪

31 mins; May 31, 2023

MOTIVATIONAL MOMENT: Are you looking after yourself?

4 mins; May 28, 2023

Taryn Brumfitt's mission to help YOU embrace your body and transform your health 🤸‍♀️

26 mins; May 24, 2023

MOTIVATIONAL MOMENT: Turn on music, turn up motivation 📈

4 mins; May 21, 2023

Boost your health AND bank balance with a seasonal and sustainable diet 🥦

27 mins; May 17, 2023

MOTIVATIONAL MOMENT: One thing to start your day for healthier habits

4 mins; May 14, 2023

Emma Hawkins on motherhood, connection, and rediscovering her identity ☀️

31 mins; May 10, 2023

MOTIVATIONAL MOMENT: Boost productivity with the 80/20 rule

5 mins; May 07, 2023

Building strong relationships and keeping the spark alive with Dr Lurve ❤️

30 mins; May 03, 2023

MOTIVATIONAL MOMENT: Prioritising time for yourself

5 mins; April 30, 2023

Eat, sleep, play, and love your way to effective parenting

30 mins; April 26, 2023

MOTIVATIONAL MOMENT: Improving 1% every day 📈

4 mins; April 23, 2023

Balancing metabolism during menopause and your menstrual cycle 📅

28 mins; April 19, 2023

MOTIVATIONAL MOMENT: Minimise daily distractions 📱

5 mins; April 16, 2023

Maximising brain power through food with Dr Joanna McMillan 🧠

29 mins; April 12, 2023

MOTIVATIONAL MOMENT: Let go of guilt 🙌

5 mins; April 09, 2023

Simple changes to reclaim more of your time and life ⏳

27 mins; April 05, 2023

MOTIVATIONAL MOMENT: Three strikes to success ⚡

4 mins; April 02, 2023

Osher Gunsberg's life beyond the spotlight and red roses 🌹

28 mins; March 29, 2023

MOTIVATIONAL MOMENT: An honest check in with yourself 📋

4 mins; March 26, 2023

YOU are a runner... here's how to get started and enjoy it 🏃

28 mins; March 22, 2023

MOTIVATIONAL MOMENT: 3 steps to motivation ⚡

5 mins; March 19, 2023

Juggling a balanced diet... and making it delicious with Sarah Pound 🤹

26 mins; March 15, 2023

MOTIVATIONAL MOMENT: The one boundary you MUST set for yourself 🚧

5 mins; March 12, 2023

Recovery isn't just for athletes... here's why you need it for your mind and muscles 💪

28 mins; March 08, 2023

MOTIVATIONAL MOMENT: Avoiding the sunk cost fallacy ❌

5 mins; March 05, 2023

Your brain is unique... here's how to maximise it's potential 🧠

30 mins; March 01, 2023

MOTIVATIONAL MOMENT: The power of a perfect morning ritual ⚡

4 mins; February 26, 2023

How Layne Beachley crafted the mental fortitude of a champion 🏆

27 mins; February 22, 2023

MOTIVATIONAL MOMENT: Identify your anti-goal and change your life

4 mins; February 19, 2023

Melanie the midwife's guide to a healthy pregnancy and beyond 👶

30 mins; February 15, 2023

MOTIVATIONAL MOMENT: 3 tips to having your best year yet 🏆

5 mins; February 12, 2023

Unpacking stress and the invisible load with Dr Libby Weaver 📦

31 mins; February 08, 2023

MOTIVATIONAL MOMENT: Three bedtime practices for an effective life 😴

4 mins; February 05, 2023

BEST OF: Relationships 💏

21 mins; February 01, 2023

MOTIVATIONAL MOMENT: Master a proactive mindset and become less reactive 🧠

4 mins; January 29, 2023

BEST OF: Self-worth 🥰

25 mins; January 25, 2023

MOTIVATIONAL MOMENT: Turn your weaknesses into powerful strengths 💪

5 mins; January 22, 2023

BEST OF: Food and nutrition 🥗

20 mins; January 18, 2023

MOTIVATIONAL MOMENT: Three daily habits to become the best version of yourself! ☀

4 mins; January 15, 2023

BEST OF: Habits and productivity 🎯

23 mins; January 11, 2023

MOTIVATIONAL MOMENT: Rewire negative self-talk to find self-love ❤️

4 mins; January 08, 2023

BEST OF: Motivation 🏆

19 mins; January 04, 2023

MOTIVATIONAL MOMENT: Strive for progress not perfection 📈

5 mins; January 01, 2023

Click here to see more

The Wood Life

Useful pages

Find a tutor

Languages