Want to create an interactive transcript for this episode?
Podcast: The Wood Life
Episode: Amplifying traditional pilates and making it STRONG 💪
Description: Sam's first ever pilates session was harder than he expected, regardless, he decided to amplify the traditional pilates session, by taking a Strong Pilates class. In this episode he is joined alongside Co-Founder and Director of Strong Pilates, Michael Ramsey to speak about the new low impact, high intensity version of pilates. Then, if you've never stepped foot in a gym, or you can't remember the last time you did, Sam gives you some tips if you're nervous to sign up! Have a question for Sam? Guest suggestion? Or some positive news to share? Submit...