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Podcast: The Wood Life
Episode: Maximising brain power through food with Dr Joanna McMillan ðŸ§
Description: Dr Joanna McMillan has returned! This time, she's teaching us how to fuel our minds for better cognitive performance. She gives us the low down on sugars, fats, and calorie counting. Want to hear more from Dr Jo? Listen to her audio books on Audible. Over the past few weeks, Sam has been speaking with members of his 28 program, and collating the top 5 best tips to saving money during your grocery shop. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.<...