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Podcast: The Wood Life
Episode: The loneliness epidemic and its effects on your health and happiness 🥀
Description: There’s a health crisis that is silently sweeping across the country, it's not heart disease, a chronic illness, or anything nutrition related... it's loneliness. Jemma Sbeg, a mental health advocate and host of Psychology of Your 20's and We Are Lonely, shares the harrowing reality of loneliness, but it's not all doom and gloom, Jemma shares how we can all pitch in to cure loneliness. Then, Sam gives some tips to add more protein to your diet, the best breakfast options for weight loss, and how to calculate the amount of calories you should be consuming, to...