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Podcast: The Wood Life
Episode: Unpacking stress and the invisible load with Dr Libby Weaver 📦
Description: "Our invisible load is the stress we carry, that no one sees, that drives how we think and feel." Nutritional biochemist, Dr Libby Weaver joins Sam to speak about stress and the invisible load and the impact it has on our overall health. Dr Libby shares her insights into eliminating stressors, and where we go next if it has taken a measurable toll on our bodies. Then, Sam is sharing his predicted top 3 health and fitness of 2023... BUT before you buy into them, you must hear Sam's rating and what he believes is worth your time and...