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Podcast: The Wood Life
Episode: BEST OF: Food and nutrition 🥗
Description: Our diet is crucial to weight loss, building muscles, and our energy source. However, with so much conflicting nutrition information, it can be confusing... let's make it simple.Dr Tim Crowe joins to break down what a diet is, and what trends are as beneficial as they claim to be, and which ones are not.Then, nutritionist Christiana Velis explains what gut health is, and how we can balance it. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio...